The easiest health habit in the world - Kegel exercise -

 

The easiest health habit in the world - Kegel exercise -

 

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The Kegel movement is a sport that everyone has heard and knows.
I know that it is effective in improving sexual function as a representative effect.
However, there are cases where many people have seen little effect.
The reason is that if the exercise method goes wrong, it's worse than not.

Let's find out what the Kegelian movement is first.

The Kegel movement was created by Dr. Kegel of the United States in 1948.
Partially holding the sphincter as if it's contracting, such as holding back urine,
It's a repetitive exercise.





Next, let's look at the effects of this movement



Kegelian exercise does not require much effort and time
If you habituate steadily in an accurate way, you will see an effect.


So what's the effect?!

1. Urinary incontinence prevention

Urinary incontinence, which you urinate regardless of your will, can be treated with constant exercise.
Kegel exercise can restore muscles around the pelvis and maximize elasticity.

 

2. Improvement of bowel movement disorder

When you defecate, you are in charge of loosening your plexus muscles while applying strength.
It can cause constipation by tightening and loosening the sphincter
Overcoming bowel obstruction.You can see the effect that can be improved.

 

3. Improvement of urination disorder

The symptom of thin and weak urine stems is the decreased elasticity of the bladder
This exercise can strengthen the elasticity of the bladder

 

4. Increased foot function and assessment ability!!

There's no reason at all If you're a guy, the moment you look at the comments
Let's dream. Even when I'm on the bus, when I'm sitting in an office chair,
No one even knows when you eat!






Kegelian apparatus

I didn't know there was a Kegel exercise machine.
It is said that there are many devices that restore damaged vaginal muscles and pelvic function.
It is recommended to proceed with sufficient consultation before using the device.
I don't know what the balloon looks like or how much it costs,
I think it's best to just flinch without a balloon.